Anette Martinsen

Feelings are the foundation in our lives
Expressing one's feelings is normally looked at as being inappropriate, rude, or even humiliating because you are too scared to show them. If you grew up in a family that never said how they felt, then it's very likely that you don t know how to express how you feel now as an adult. It almost feels alien to express our feelings, so now we have to go through a process of 'unlearning' what we were taught by our guardians/parents. It may sound like a daunting prospect but I assure you that with practice it can become human nature again. Not expressing our feelings can cause all sorts of problems in our bodies.

- Anette Martinsen > Continue



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